Falling in Love With An Alcohol Free Lifestyle Alcohol Awareness

Eager to continue to experience the benefits of living without alcohol, Polly realized that she would have to make changes to her life. During her work as a journalist, she had regularly attended bars with colleagues who could be classified as heavy drinkers. Polly understood that the single most important thing she could do to maintain her sobriety was to stop seeing her old drinking friends. Abstaining from drinking may be trendy for some, but for the one in eight Americans who have alcoholism, it can mean life or death. The medical and wellness fields are starting to report more and more about the dangers of alcohol rather than sharing studies touting the benefits of it.

You’ve reached the fork in the road where you can continue to make alcohol work, or you can take a new path towards living alcohol-free. I know we want to compare ourselves to others, but it’s not necessary when it comes to drinking. Most women going through menopause tell me that they can’t drink as much as they used to without hangovers and suffering the consequences. Overconsumption of alcohol messes with our blood sugar balance which can lead to hangovers. Drinking and driving put you at a higher risk of traffic accidents and related problems than younger people, even at moderate amounts. Sociocultural-related stereotypes and stigma are more negative towards female drinking than towards male drinking problems. I wasn’t shameful of my drinking back then, I was shameful of being someone who didn’t drink.

I believe it is the most intuitive, brave, and wise women who decide to re-evaluate the role of alcohol in their life.

Reduc­ing the amount of alco­hol you con­sume can help you to make bet­ter food choic­es and elim­i­nate unnec­es­sary calo­ries and sug­ars from your diet. Sober-curi­ous” lifestyle is one of the lat­est health and well­ness trends. There are many rea­sons to con­sid­er an alco­hol-free lifestyle. From incor­po­rat­ing more healthy choic­es to exam­in­ing your rela­tion­ship with alco­hol, reduc­ing or elim­i­nat­ing your alco­hol con­sump­tion can impact your over­all phys­i­cal and emo­tion­al alcohol free lifestyle health. In another study by the International Journal of Environmental Research and Public Health, 34% of participants reported binge drinking as a result of the COVID-19 pandemic. Out of 832 participants, 60% reported increased drinking habits, while only 13% reported a decrease. Plus, many people with alcohol use disorder tend to “drink” their meals, eating less of the food needed to provide sufficient carbohydrates, protein, fat, vitamins, and minerals their body needs.

  • If you can extend those moments and not have some of the negative effects, that’s pretty good.
  • Alco­hol can have an imme­di­ate, neg­a­tive impact on your immune sys­tem, reduc­ing its abil­i­ty to fight off germs.
  • I believe you were born with a special purpose that alcohol blocked.
  • This can leave you feel­ing drowsy and can cause you to fall asleep quick­ly.
  • It starts with a tingle of citrus, with notes of hibiscus and orange peel, then swells with a hint of syrupy bitterness, which, along with its blood-red color, calls to mind a negroni.
  • This can include increased self-confidence and self-respect, along with decreased anxiety and depression.

As people look to cut down their alcohol consumption, Nielsen IQ reported that many are also looking to drink lower-alcohol products. And there is a new category of non-alcoholic drinks called functional drinks, containing non-traditional ingredients such as minerals, vitamins and even amino acids.

The Experience Blog

I don’t need to, you know, have anything in my body, and just enjoy the dancing. Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved https://ecosoberhouse.com/ his marriage and lots more. Mock­tails” — alco­holic bev­er­ages cre­at­ed with dis­tilled, non-alco­holic spir­its. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common.

  • Alcoholfreelifestyle.com needs to review the security of your connection before proceeding.
  • Coronavirus anxiety aside, more and more experts say there’s probablyno amount of alcohol that’s really okay for your health.
  • Rzadkowolska started her entrepreneurial journey with The Brink Small Business Development Center at the University of San Diego.
  • Your coach, Amanda Kuda will monitor the Slack channel, please tag or private message her if you have a quick question.
  • I also offer private coaching at a discounted rate for Alcohol-Freedom members.

For everyday guidance and updates on his latest books, blog posts, workshops and live Q&A sessions – all designed to aid individuals on their path towards sobriety. It starts by telling you how Bette’s dead body was discovered, several weeks after dying of alcoholism, surrounded by rubbish in a home that was falling apart. Then it lists all of the ways her poor body had gradually broken down due to her addiction. Based on the bestselling memoirs of David and Nic Sheff.

Reduced Cardiovascular Risk

Nature can be fully appreciated, with the plus of really enjoying a walk outside again. Playing with pets and being present is another benefit of going alcohol-free. In short, eliminating drinking and living sober jumpstarts a feeling of being more alive. Indeed, we can all agree that what notoriously makes drinking alcohol a real pain is the excruciating feeling of hangover that has to be endured the next day. You will then vow you’ll never drink again and lose a few more precious days getting over the dragging fatigue…Contrary to popular belief, you are not doomed to repeat that scenario over and over again.

What alcohol does to your face?

Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol's diuretic (water-loss) effect also causes you to lose vitamins and nutrients. For example, vitamin A.

What can colleges and universities do to prevent substance abuse, and what can students… Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too. As our needs change, our self-care should be changing, too. Avery Kalapa says their work to create affirming yoga spaces and communities for people of all genders is inextricably linked with self-care.


Dry January started in 2012 as an initiative by a British charity, AlcoholChangeUK, to encourage people to lose weight, stop hangovers, and save money by not drinking for a solid 31 days. Not to minimize it, but there are other trendy lifestyles that have promoted an alcohol-free life. That’s all well and good, although to be clear, there is a difference between someone being “sober curious” and being sober.

alcohol free lifestyle

She combined this interest with her passion for interviewing people about the subjects that matter to them most to become a wedding and baby naming celebrant, fully accredited by Humanists UK. More of a rom-com than a serious look at alcohol addiction, this is a more light-hearted transformation film. After destroying her sister’s wedding, Sandra Bullock’s character is forced to confront her issue with alcohol, then enters rehab and comes out 28 days later. I’m sure so many social drinkers will empathise with Adrian Chiles in this very honest and entertaining documentary. He looks at how his habitual drinking has crept up dramatically over the years, to the point where he can’t imagine enjoying life without it.

Even tiny bits of it can have a considerable impact on your health. Your body will change as you age, but alcohol will not help you look better; it accelerates the aging process and increases your vulnerability to health complications. We can’t go back, but we can change how we experience life going forward, and in my experience, alcohol + anxiety are a debilitating combination. The shame and fear of being talked about or not invited or feeling like you will be boring because you don’t drink, is holding you back from quitting. The most important question to ask yourself is why do you drink? Once you have an answer to that, you can decide if you want to continue drinking, or take a break to learn more about yourself alcohol-free.

alcohol free lifestyle

Plus, it will give you a shot of endorphins — a chemical the body makes that triggers positive feelings. Time connecting with friends cheers you up — it releases feel-good hormones like serotonin and oxytocin. Oxytocin calms the stress response, and there’s evidence it curbs the urge to stress drink, according to a review in the Annals of the New York Academy of Sciences. Spending time with friends may even help you live longer, research shows. Plan a long walk with a buddy or schedule a phone date. If you’ve been drinking more than you’d like, try replacing happy hour with a nondrinking activity that will activate the reward centers in your brain — and curb your craving. “Trying new things and experiencing pleasure without alcohol use can definitely provide the same sort of pleasure reinforcement you may be looking for with alcohol,” Chiligiris says.